CrossFit is not just for young fit athletes A common misconception is that CrossFit is only for young people, that once you hit 50 you should be looking at milder alternatives such as cycling or golf for your exercise regime.…
The Stages of Fat Loss Breakdown: What do you need at where you are at in your fat loss journey From 100lbs to 10lbs. Playing off a message from my homie Travis Merritt, we dig into how you should move…
How To Join The Giveaway: 1. Subscribe to This channel 2. Like This Video 3.Comment On This Video 4. Follow @expertdummies_golf on Instagram 5. Like The Giveaway Post 6. Tag 3 Friends On That Post! To Earn Extra Entries: 1.…
This episode we talk about what we WISH we knew before starting out getting fit. We talk about hours on the treadmill, the importance of protein, the joys of preworkout, how high your high intensity interval training should be, and…
💥💥💥 Join our FREE 7-Day, Beginners Yoga Challenge + Receive a FREE GIFT (Previously Members-Only Workout: Head & Neck Essentials) | 💥💥💥 If you’re traveling to visit family over the Holidays, and wondering about the best ways to stay fit…
In today’s video youtube partner @Shiva Sheevz takes us through a day in her life a week out from her first IFBB Bikini pro show! Follow Shiva: IG: Youtube: @Shiva Sheevz Shiva’s Favorite products: Masterbrain: EAA’S: Try 1stphorm’s Liposomal Vitamin…
Quick breakdown via health-line on the 10 leading causes of weight gain and obesity via Kris Gunnars article. Find this episode on iTunes at the link below: Become a supporter of this podcast, click the link below to subscribe: If…
My good buddy @BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him…
Chris and Eric Martinez are the Dynamic Duo of Fitness. We got to talk with the business coaches that help personal trainers, fitness professionals, and health enthusiasts grow their online fitness businesses. They’ve written two books: “The New Era of…
Welcome to another video from Bring the intensity With your training by doing this every before each exercise, build muscular endurance and size this way. 🙏 If you enjoyed this video and want to support me please leave a LIKE,…