Join us for our weekly catch up and ‘your questions answered’. This week it’s all about the best exercise strategies for fat loss. Should you ‘feel the burn’? Should you do HIIT training? How much exercise do you need to…
We talk with Sergeant Noah Galloway about his fitness journey from youth and later rediscovery after he was forced to adapt with only two limbs after an IED attack during Operation Iraqi Freedom. He’s a motivational speaker, wrote a book,…
Im MTMT Podcast #121 reden Basti & Kuis über „Core-Training“. Rumpf-Training, Bauch-Training, Core-Training…Was sind die Funktionen vom „Core“ & warum sollte man ihn nicht nur mit dem Trainingsziel „Sixpack“ trainieren? Außerdem lernt ihr was echte Progression im Core-Training bedeutet…und damit…
Im MTMT Podcast #120 widmen sich Basti & Kuis mal wieder EUREN Fragen in einer ausführlichen Q&A Folge. Die Themen sind sehr vielfältig & reichen von Biomechanik über Supplemente bis hin zu Schmerzen. Wenn ihr auch konkrete Fragen ausführlich beantwortet…
Welcome to Running in Circles Episode No. 07 of my Worlds End 100k Training series. Typical Pennsylvania weather driving me insane. The temperature spiked which caused a migraine then dropped the next day. Did a back to back and a…
Inspirational Music Average – Patrick Patrikios Beside Me – Patrick Patrikios Cloud Chaser – Spence Down Time In My Soul – RAGE Enchantée feat. Mr Stabalina – Slynk Feels – Patrick Patrikios Active lifestyle motivation and insparation for you to…
Welcome to Knee Deep Episode No. 06 of my Worlds End 100k Training series. I got in some beautiful runs this week. I also hit up Worlds End for some trail work but mother nature had different plans. Welcome to…
Don Saladino is a fitness expert, celebrity trainer, and can appear on the cover of Muscle & Fitness magazine if you give him 4 weeks notice. We talk about what actual hiit training is, what an actual intermittent fast diet…
If you’ve ever looked lonely onto a golf course and wished you were able of playing golf just like the professionals do, or if you’ve ever found yourself watching tv wishing you would play with the pros and then it’s…
Wus Sup Baby!! Here we go with another video! Hope you enjoyed it. Make sure to go subscribe and show some love. Let me know ideas that you want to see in the future videos. Fitness Apparel just dropped online!…