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With the imminent return to the pool learn how we as instructors can help our clients who have felt the impact of Covid due to decreased movement or from the symptoms related to Covid. Learn how to adjust postural alignment…

In this video clip, Skip Redford, a Professional Golf Fitness & Mental Conditioning Coach talks about his experience training privately with Greg Fraser for the past 2 years. Skip was already a 5th Degree Black Belt in Tang Soo Do,…