Want a body like Kim K? 💃 Here’s a glimpse into Kim Kardashian’s morning workout routine – from resistance training to cardio and core! Whether it’s early squats or stair climbers, this routine keeps her fit and fab. 🏋️‍♀️ 👇…

The 2024 TYR Cup is a three-day, head-to-head battle between the best athletes in North America and the World. With 11 events and $160,000 on the line, it’s a test of grit, strategy, and teamwork. Captains Danielle Brandon and Pat…

We provide acupuncture as an evidence-based modality to treat CHRONIC PAIN, mental/emotional stress, & spiritual balance. An ancient practice that has been proven in modern times to help alleviate the vast array of ailments Acupuncture treats. By inserting very thin—thinner…

This drill helps gymnasts learn the overshoot in a much safer, more calm environment (as compared to going between the bars). Releasing from the low bar teaches the gymnast to control themselves in the air, and prepares them to “catch”…