Today’s Training Session: -Beltless Back Squat: 365×1, 405×1 -Grip Bench Press: 315×1, 335 -Deadlift: 500×1 -Box jumps -Weighted Dips: 90 3×6 -Neutral Grip Weighed Pull Ups: 45 3×6 -Standing Dumbbell Press: 28 2×12 -Sled Work I’m 48-years-old & have decades…
One AIG Women’s Open contender was just nine when she was compared to Tiger Woods, but she has always remained her own person, and she has the results to prove it10:13, 29 Jul 2025Updated 10:13, 29 Jul 2025Charley Hull heads…
Kai Trump Picks Her Favorite Energy Drink Flavor and try the rocket pop right now. No, this one’s really good. I like how it’s like not too sweet, but it’s still like a little sweet and zero sugar. Even accelerates…
🔥Day 27 of #pushup&plankchallenge #shorts #fitness #fitnesschallenge #homeworkout #youtube Welcome to Day 27 of my 30-Day Pushup and Plank Challenge! 💪 This daily fitness challenge includes bodyweight pushups and timed planks to help build strength, improve core stability, and increase…
Today’s Training Session: -Back Squat: 405×1, 435×1 -Bench Press:315×1, 335×1 -Deadlift: 495×1 -Reverse Hyper Extension: 220 1×30 -Weighed Dip: 45 3×10 -Weighted Pull Up: 10 3×8+ -Barbell Curl: 75 3×10+ -Skull-crusher: 60 1×18 -Incline Curl: 28 1×16 I’m 48-years-old &…
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I WATCHED MAGAZINE DREAMS STARRING JONATHAN MAJORS AND IT WAS….. INTERESTING 🥊👊🏼🥊👊🏼 MY FIGHT IS CANCELLED AT THE MOMENT AND I DO NOT KNOW WHEN ILL FIGHT AGAIN USE CODE “LILJOEY” FOR 15% YOUR HTLT SUPPLEMENTS ORDER OR TO TRY…
Day 15 of #pushup&plankchallenge #shorts #fitness #fitnesschallenge #homeworkout #viralvideo #gym Welcome to Day 15 of my 30-Day Pushup and Plank Challenge! 💪 This daily fitness challenge includes bodyweight pushups and timed planks to help build strength, improve core stability, and…
“Nelly Korda Shares Post-Workout Routine During LPGA Break – Fans Love Her Fitness Focus!” Even during her LPGA break, World No. 1 Nelly Korda is staying dialed in! The golf superstar recently gave fans a peek into her fitness grind,…
Ignite your shoulders with this resistance band front raise! Target your front delts and build powerful, sculpted shoulders with this focused resistance band exercise. The front raise isolates the anterior deltoids, helping improve shoulder strength, posture, and overall upper body…