We all know that power in the golf swing comes from the hips, but do you ever feel like your hips are stuck and not moving the way they are supposed to? In this week’s video we are going to…

Poor balance could be to blame for the weight shift/transfer issues in your golf swing. If you sway, slide, hang back, early extend, or have a reverse spine angle, your bad balance might be to blame. This week I will…

It’s all in the hips when it comes to golf! The hips and its surrounding muscles play a very important role in power generation and stability during the golf swing. Unfortunately, when these muscles get tight they can’t work to…

If you show up to the course before your time time and all you do is hit balls, you are doing it wrong! Skipping a good golf specific warm up is costing you strokes and messing up the first few…

Have you been going to the gym with the hopes that it will improve your golf game, but it’s actually making it worse? You are not alone! Day after day I receive emails from people like you that had to…

This is the ultimate guide for becoming a better golfer by strengthening your abs with all the right moves! Hit the ball further, lower your score, and reduce your risk of injury with these golf specific moves! For more tips…