This full body workout incorporating the SuperSpeed Golf Training System is designed to help you increase your swing speed and gain distance at the golf course! Use code FITGOLFERGIRL10 to get 10% off your own Super Speed Golf at superspeedgolf.com…
Check out my favorite medicine ball exercises for golf! Develop speed, power, core stability and much more with these golf fitness exercises using a common gym tool: medicine balls! With special guest Long Drive Champion Alex Phillips! #golf #golffitness #golfworkout…
Does your lower back hurt after and during golf? You’re not alone! Lower back pain is the most common injury in golfers of all levels. Today’s golf fitness exercises will help you get relief and get rid of your golf…
Starting the downswing with the hips is one of the characteristics of a powerful golf swing with an efficient golf swing sequence. These golf fitness exercises will help you develop the upper and lower body separation needed for a good…
Every golfer wants to hit the golf ball further. The following elastic band golf fitness exercises will help you develop the strength, swing speed and stability necessary to get more distance at the golf course! #golf #golffitness #golfworkout ________________________________ Every…
No gym? No problem! Check out this golf fitness workout you can do at home with no equipment! All of these golf fitness exercises will help you develop the strength, power and stability necessary for a good golf swing! #golf…
If you’re having a hard time rotating your shoulders during the golf swing this video is for you. These simple golf fitness moves will help you improve your shoulder turn by working on the mobility of your spine! #golf #golffitness…
Fix Your Shoulder Pain And Improve Your Golf Swing – Golf Fitness Tips If you’re experiencing shoulder pain during the golf swing you’re not alone! Check out these exercises that will help you fix your shoulder pain so that you…
More than 50% of golfers cast their golf club during their golf swing weakening their impact position and reducing their power and consistency. The following golf fitness exercises will help your stop casting the golf club during the golf swing!…
Bicep curls, dips, pushups, and bench press are staple exercises of the upper body workout of the average golfer; however, if your goal is to improve your golf game and performance, these exercises might be doing more harm than good.…