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Feb

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Workout of the Day - Feb 1/21

Plank Lean (2) to Down Dog x3-5 Quad Plank Hold x10-30 seconds Alt. Arch Up x10-20 Prone Shoulder Raise x10alt @ 1-2 second holds Laying Arm Ext x5-10 2-3 Rounds — DB Sumo Deadlift x4-6 DB/KB Swing x4-6 Dynamic Triangle…