Today’s Training Session: -Reverse Hyper Extension: 265×25 -Cambered Bar Good Morning: 355×1, 405×1, 445×1, 500×1 -Cambered Bar Good Morning: 405×3 -Belt Squat: 165 3×12 -Glute Ham Raise: 3×10 -Dumbbell Incline Row: 68 3×12 -Reverse Hyper: 265 3×25 -Leg Extension: 265…

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I’m 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ ► All my links including OF: https://linktr.ee/jasonblaha #fitness #dadbod #nutrition #bodybuilding #natural ►Channel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join ►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en ►My Amazon Wishlist:…

I’m 48-years-old & have decades of lifting & coaching experience! DM me for coaching inquires! ►Inquire about coaching services here: https://www.facebook.com/JuggernautFitness2/ ► All my links including OF: https://linktr.ee/jasonblaha #fitness #dadbod #nutrition #bodybuilding #natural ►Channel Membership:https://www.youtube.com/channel/UCNqbcf-5nORpyfzrqQNLSVw/join ►Instagram: https://www.instagram.com/jason.blaha.strength.coach/?hl=en ►My Amazon Wishlist:…

Today’s Training Session: -Weighted Pull Ups: 45 5,5,6 -Bent Over Row: 275 3×6 -Seal Row: 205 3×6 -Dumbbell Row: 115 3×8 -Barbell Curl: 75 3×10 -Dumbbell Curl: 38 3×10 -Preacher Curl: 70 3×10 -Incline Curl: 33 3×10 -Banded Curl: 3×20+…

Today’s Training Session: -Box Squat: + 50 chains 320×1, 370×1, 410×1 -Speed Box Squat: 320 + 50 chains 3×3 -Belt Squat: 265 3×8 -Leg Extension: 290 3×15 -Hanging Leg Raise: 1 set I’m 47-years-old & have decades of lifting &…

Today’s Training Session: -Deadlift: 405×1, 495×1, 585×1 -Cambered Bar Good Morning: 265×3, 355×3 -Glute Ham Raise: 10 3×10 -Reverse Hyper: 290 5×20 -Hanging Leg Raise: 1 set I have over 25 years of lifting experience! DM me for coaching inquires!…

Today’s Training Session: -Bench Press: 325×3 – Incline Bench Press: 245×4, 275×2 -Incline Dumbbell Press: 75 4×12 -Plate Pullover: 70 3×15 -Lying Triceps Extension: 95 3×10 -Band Pressdown: 12 sets -Hanging Leg Raise: 1 set I have over 25 years…

Today’s Training Session: -Barbell Curl: 65 6×12 -Laying Triceps Extension: 70 12×15 – Preacher Curl: 40 6×15 -Barbell Wrist Curl: 135 5×20 -Wrist Extension: 40 5×20 -Band Curl: 4×20 I’m 47-years-old with 25 years of lifting experience! DM me for…

Today’s Training Session: -Bench Press: 315 3×3 – Incline Bench Press: 225 6,6,10 -Flat Dumbbell Press: 75-85 3×12-15 -Incline Dumbbell Press: 75 3×10+ -Plate Pullover:90 2×10, 70×12 -Lying Triceps Extension: 75 3×12 -Incline Dumbbell Extension: 33 7×12+ -Band Pressdown: 10…