The rulebook has been updated and there is a lot of speculation on what exactly it means. I do my best to explain what will be allowed and offer advice for FO men on how to train, for coaches and…

Standing Neutral Grip vs Standing Neutral Grip FaceOffs are the truest form of Chess. Unlike Knee down, You can’t beat a solid opponent consistently with only one move. It’s vital that an athlete masters all 6 layers of offensive moves…