Most golfers unknowingly destroy their swing by allowing the trail arm to rotate too early — effectively “slamming the door” shut before impact. In this video, I’ll show you a powerful visual that changes how you understand the trail arm,…

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Poor shoulder mobility can result in shoulder pain and even pain in your low back and elbows due to compensation and this exercise will help improve full range shoulder mobility. You’re working shoulder flexion, extension, horizontal flexion and extension and…