Do you ever wonder if your hip flexor muscles are tight? How do you tell? Have you tried stretching and more stretching, yet your muscles just don’t seem to loosen up in the long run? Yeah, you might feel like…
Mike O’Hearn IG: My website to find all the shirts and workout plans and so much more: Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the…
This is a quick video looking at using the LUNGE and ROTATIONAL movement together to develop incredible core strength and stability with the contralateral slings of the body. Both of these movements will develop considerable strength into the obliques, but…
Kathy Ekdahl of Personal Best Personal Training demonstrates medicine ball slams and kettlebell swings, two power exercises that can enhance your swing speed, train the body in power, and ultimately improve your scoring ability. Kathy Ekdahl, Personal Trainer, CSCS, is…
Rianna is a golfer.
It is Movement Longevity May! This week, we will hear how Coach E’s new routines are working out. Hopefully, it has not been Movement Longevity Mayhem. We are having an open Q&A this week, so bring your questions! If you…
Do you want to increase your Stamina at Home? Are you also facing problems in Cricket due to your low Stamina?🏏 In this video I’ll tell how can you increase your stamina at home. Since most of us are stuck…
In this video we go over the best indoor alternative to reverse sled dragging. Great for building healthy strong knees by targeting the VMO. Band TKE (terminal knee extensions) are a classic knee rehab exercise. I have been combining them…
One of the best golf fitness exercises #SHORTS Website – Twitter – Facebook …