5 exercises to help get your ready for the return of golf on 29th March
This online golf class is with Chris Phinn of Par4Sucess on working out for golf. If you want to increase distance which brings you improved proximity to the hole on your approach shots, you need to start working out for…
This is Day 14 of the 30 Day PYGO Challenge and the focus is on your POSTURE in the golf swing – specifically in the HITTING ZONE. Performing the PYGO drills are a great way to build consistency in your…
In this video, certified Tana March Jones Pilates Instructor helps you learn exercises that will improve your golf game. Pilates will help increase your thoracic rotation and improve your posture, both of which will help your golf swing. A regular…
Full length pilates class for golfers. This class will focus on glute strength and endurance, it also includes adductor strengthening for the hips. This will help strengthen your core and improve your rotational strength for your golf swing by working…