What is up and welcome to The Energized Show! On this episode Holohan Martial Arts’ Shauna Bannon joins us to discuss her fight at UFC London, Creating History & Irish MMA. Like, Comment, Subscribe & Hit the notification bell for…

So you want a great workout but don’t want to go to a gym. Trying to save money? Don’t feel like sharing sweaty equipment? Feel like you’ll be judge by others? Whatever your reason! Get ready for one of the…