Wouldn’t it be cool if we could learn ONE THING, that would help us become more explosive, jump higher, have better accuracy in literally all parts of beach volleyball, move more effortlessly and also have better endurance? In this video…
This exercise involves lateral side to side movement with shoulder press that builds muscular endurance of the lower body. Time: 30 seconds per side | Set: 2-3 | Rest: 60-120 seconds | Intensity: Moderate | Speed: Controlled Find out how…
Brad Kearns, at 52 years old, has doubled his testosterone levels in the past year. He has abandoned life as a pro triathlete and instead conquered the world of speed golf and high jumping. He has successfully trained his body…
Visit Cardiogolf.com to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Visit to download the FREE Cardiogolf Pre-Round Warm Up Routine E-Book. Watch Karen Palacios-Jansen, LPGA Teaching and Fitness Professional, demonstrate this routine. Practice something about your game everyday.…
In this tutorial i’m going to show you how to hang longer from a bar and how to improve your support grip strength!
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Golf posture and your set up position is one of the first things that any good golf professionals would look at when assessing your golf swing. They know that when you are in good posture, your potential to hit straighter…