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Lauren and Matt Hurley of Black Sheep Endurance Project Welcome to episode forty of the Low Tide Boyz – A Swimrun Podcast! This week we have coaches Lauren and Matt Hurley from Black Sheep Endurance Project on the show. Besides…
Vibram five fingers shoes is a perfect bare foot running shoes. No blisters and super comfortable super soft material around the toes means no need to wear toe socks. Do You Know ? 👉 _The researchers concluded that, to reduce…
Amy from Amy’s Beach Fitness instructs a workout for soccer players to build strength, endurance, flexibility and balance. This workout can be done anywhere. Try it for a week and see if you feel the difference! PLEASE SUBSCRIBE – NEW…
3:30 Value of an Easy Run / Bike / Swim 11:31 Short Burst Training 15:17 What Should The Outcome of Today’s Workout Be? 23:00 Not Every Workout Is Going To Go Smoothly 30:11 The Opportunity To Overcome 1:06:58 Summary 1:10:09…
0:00 Intro: The Mental Game 9:29 How to adjust your workout schedule when missing workouts 19:26 The importance of kick while triathlon swimming 26:55 …
See why Special Endurance 1 & 2 workouts are vitally important for XC 5K success during the pre comp phase and how to alter them for this time of the training year -Example of a SE 1 workout -Example of…
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Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. Great to take just 30 minutes before a lift session or run to get your mindset focused and boost your energy levels to increase…
Let’s do a light dumbbell routine. This will strengthen your golf muscles and prevent injuries for the future! I used a 10 lbs dumbbell mostly. I switched to a 5 lbs dumbbell when my muscles felt fatigue. 10 lbs is…