Lauren and Matt Hurley of Black Sheep Endurance Project Welcome to episode forty of the Low Tide Boyz – A Swimrun Podcast! This week we have coaches Lauren and Matt Hurley from Black Sheep Endurance Project on the show. Besides…
Vibram five fingers shoes is a perfect bare foot running shoes. No blisters and super comfortable super soft material around the toes means no need to wear toe socks. Do You Know ? 👉 _The researchers concluded that, to reduce…
Amy from Amy’s Beach Fitness instructs a workout for soccer players to build strength, endurance, flexibility and balance. This workout can be done anywhere. Try it for a week and see if you feel the difference! PLEASE SUBSCRIBE – NEW…
3:30 Value of an Easy Run / Bike / Swim 11:31 Short Burst Training 15:17 What Should The Outcome of Today’s Workout Be? 23:00 Not Every Workout Is Going To Go Smoothly 30:11 The Opportunity To Overcome 1:06:58 Summary 1:10:09…
0:00 Intro: The Mental Game 9:29 How to adjust your workout schedule when missing workouts 19:26 The importance of kick while triathlon swimming 26:55 …
See why Special Endurance 1 & 2 workouts are vitally important for XC 5K success during the pre comp phase and how to alter them for this time of the training year -Example of a SE 1 workout -Example of…
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Spiked Nutrition was formulated to increase cognitive and physical performance by improving energy, focus, and endurance. Great to take just 30 minutes before a lift session or run to get your mindset focused and boost your energy levels to increase…
Let’s do a light dumbbell routine. This will strengthen your golf muscles and prevent injuries for the future! I used a 10 lbs dumbbell mostly. I switched to a 5 lbs dumbbell when my muscles felt fatigue. 10 lbs is…
Wouldn’t it be cool if we could learn ONE THING, that would help us become more explosive, jump higher, have better accuracy in literally all parts of beach volleyball, move more effortlessly and also have better endurance? In this video…