Today, me and Tom do a hefty brick session as part of our malaga training camp. Like, subscribe and also make sure to follow me on Instagram: https://www.instagram.com/notanotheraveragejoe/ Shot and Edited by Tyler Shaw: Instagram: https://www.instagram.com/officialnova_/ Website: https://www.tylershaw.co.uk/
Mike and I hit the trails for a warm up race before our September 100 miler. It was nice to be out there with other people again! Two Rivers Treads put on a great race on the trails at Rolling…
Check out my discussion on the new First Endurance EFS – PRO. This review focuses on the addition of PharmaGABA to the product. I’ll cover the other aspects of the product in future videos. FE Blog on PharmaGABA – Follow…
This is NOT a comprehensive analysis of every little detail of what speed might look like in endurance sports, but rather an insight into the through processes I use to keep thinking about speed in endurance simple and create a…
Stef started in triathlon as an age group triathlete, and like most civilians who dare step across the start line of a swim, bike, run event, she too was instantly addicted. A chance meeting with an editor of one of…
In our new video Glenn Holmes demonstrates the best mittwork drill for shoulder endurance! ✅ Create tension on the gloves. ✅ Apply pressure to force the gloves away from the face. ✅ Client throws uppercut and left hook against the…
Welcome to your cardio strength party!!! We are going to move through two circuits today! Goal is to MAINTAIN your efforts throughout we’re looking to be feeling 5-6/10 for the duration of class! All you need is you! LETS GO!…
During her first-ever skydive, something clicked in Holly’s head. That sudden rush of adrenaline started a journey that would see her become the first woman to jump from a plane next to Everest at the height of the summit (see…
0:00 – A Little Rant 4:47 – One Arm Push Ups 6:00 – 400lb Back Squat with KBs? 9:39 – Off Season Golf Training 14:49 – Is the Deadlift Worth It? 18:27 – Recovering from Covid 22:33 – Maintaining Strength…
Join in the conversation to get your questions about sport science and the science of endurance performance answered.