I have a marathon coming up this Saturday, and so I decided to do a threshold workout to test the two shoes to see what shoe I want to run the marathon in. Now that I’ve done the comparison, I’m…

With just over a month to go until London Marathon it is time to be honest about my chances for the race but also what has changed in my approach to training compared to Berlin Marathon last year where I…

RUNNING A SUB 4 MILE Video credit – Mark Hookway Nike athlete Elliot Giles runs a sub 4 mile in 2019 in Tonbridge. James west Oregon athlete comes in 2nd Full results for the Mile Mile SM Pos Perf Name…