Understanding Pelvis Bend and why it is important in the golf swing.

Use the pelvic tilt test to see what type of control you or your player has over their pelvis with anterior and posterior tilt. This is an excellent exercise to help power creation in the golf swing.

The right amount of stretch at contact – closing stretch by impact. Learn how to help players understand how to close stretch by impact. The stretch a player can create is only as good as the stretch they can close.…

Every athlete’s swing has a sequence. They are not the same. They don’t need to be. Each has advantages and disadvantages. Learn what we can see in the details of a sequence that can help unlock higher levels of performance…

Creating the right amount of stretch in the backswing is key to providing an athlete the opportunity to use it and generate explosiveness in their downswing. Learn more about K-Motion technology at www.k-motion.com

Jason Laurent sensei demonstrates 4 simple drills (including a great pressure-testing routine) to improve mechanical efficiency by monitoring alignment with your partner’s centre line whilst training. If you enjoyed this video, please hit the LIKE button as it helps YouTube…

The draw shoulder is such an important part of the recurve shot, but there are some things that can really compromise achieving the right motion, and the right position. In this video I look at some factors that can affect…

How many miles per gallon will you REALLY get from a car? Over the last few years we’ve conducted our own scientific tests on more than 200 new cars to tell you exactly how efficient (or not) they really are.…