Published March 7, 2021 How to access the Family’s Active Together Workouts:  Subscribe to my YouTube channel: Workouts will also be posted at: Rosser Woodlands website:  rwrc@rosserwoodlandsrec.com 45 seconds of work 15 seconds of rest High knees Seal Jacks Squats…

These exercises give you a closer look at the type of stance you address the ball with and ways to fix those limitations. Many people we see have an anterior or posterior stance for their swing, and while that’s okay…