Intensives Ganzkörpertraining mit Hanteln. Das 30 MIN FULL BODY WORKOUT DUMBBELL strafft und baut deine Muskulatur auf. Ich habe für dich abwechslungsreiche Übungen zusammengestellt. Statt Hanteln kannst du auch Wasserflaschen benutzen. Meine Hanteln: 3kg #dumbbellworkout #fullbodyworkout #katjasworkout Your Body Your…
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Joyfit is a premium fitness accessory brand. We are a premium quality fitness accessories brand, built primarily to make the pleasure and benefits of fitness easy and accessible to everyone. Joyfit provides you fitness accessories that will help you build…
Squat jump narrow stance w/db
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What’s up Family!? As you guys requested, here is PART 2 of our Best Weights Exercises For Calisthenics Skills series to Complement your Bodyweight Training, Improve your Calisthenics Skills, and Prevent Injuries. These exercises can be done by anyone, however,…
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We will be supplementing every dumbbell movement with a bodyweight movement. Some of those bodyweight movements will be explosive, some isometric, and some simply the same exercise done without weights. Combination of weight training & intensity. For your reference, I…