Kim Sankey and Duane break down the fundamental jargon used in trail running with our beginner’s guide to trail running lingo! 🔥 Get Spark Healthy Runner’s Nutrition for Running Guide Here ➡️ https://learn.sparkhealthyrunner.com/nutrition ⭐️Check out our FREE TRAINING on 6…

Have you thought about dipping your toe into trail running but you just don’t know where to start? Kim Senechal is back on the Healthy Runner Podcast and she is going to provide you with 10 tips to go from…

Have you or someone you know been diagnosed with Knee Arthritis? Are you wondering if you can keep running through it? This week we had the pleasure of having Dr. Frank Petrigliano educate us on how you can keep running…