CrossFit is not just for young fit athletes A common misconception is that CrossFit is only for young people, that once you hit 50 you should be looking at milder alternatives such as cycling or golf for your exercise regime.…
🔥Merch: Email Me: path2pro.smr@gmail.com P.O. Box 322 Interlachen, FL Follow me on Instagram: Personal: Soccer Account: I hope you enjoy watching what I’m doing to pursue a professional football/soccer contract. There is a lot of steps to take and it…
Dr Pat Davidson has a PhD is exercise physiology. He is an author, lecturer and strength and conditioning coach. His philosophy is heavily grounded in biomechanics and human motion, identifying opportunities for training high-performance athletes, helping general population fitness clients…
On Episode 21 of the Musashi R&D Sessions Podcast, Ross and Dhiren answer a prominent question in training and sports nutrition – Should I work out on an empty stomach? From now on, episodes will be about 30 minutes in…
Topic video over a recent question I received on calories and macronutrients. In the video, I cover a very basic definition and explanation of both, as well as examples of the foods to consume for each macronutrient. There are also…
Mike O’Hearn IG: My website to find all the shirts and workout plans and so much more: Like the bodybuilding greats before him, Arnold Schwarzenegger and Lou Ferrigno, Mike holds 4 Mr. Universe titles and was voted one of the…
►SUBSCRIBE: Fitness tips and tales from top athletes and experts. Here, award winning influencer & personal trainer Alice Liveing discusses food, fitness and overcoming the angsts of social media. MORE FROM SKY SPORTS ON YOUTUBE: ►SKY SPORTS FOOTBALL: ►SKY SPORTS…
►SUBSCRIBE: Fitness tips and tales from top athletes and experts. Here, Paralympic champion Hannah Cockroft discusses keeping motivated in lockdown, finding the right balance with food and her biggest fear! Ep 3. MORE FROM SKY SPORTS ON YOUTUBE: ►SKY SPORTS…
How do you know if your losing body fat, or just losing weight? You measure. Creating a baseline and reviewing progress with a qualified professional is a great way to make the appropriate adjustments to get the results your looking…