Use these exercises to help develop a stiff arm and play like the great Adrian Peterson. 0:00 – Start 1:20 – Ball Press 4:44 – Lateral Hip Lock 6:04 – 3D Press 7:39 …
PVC Pipe and a swim noodle is all you need to improve your swing path and correct an over-the-top move. Try using a prop to help you visualize what you’re working on – you don’t even need a ball! Making…
Show Up Fitness has helped numerous trainers become certified strength coaches and become great trainers. Today we help you program for a soccer player. Do not seek NASM PES or other certifications, gain supervised experience. FOLLOW SHOW UP FITNESS: ONLINE…
Join us for a webinar about our approach, practice and thoughts to developing the modern day golfer. On the panel for this are Rob Bluck – 3 Hammers Golf Academy Director – Steve Thomas – 3 Hammers Golf Academy Senior…
I wanted to make this video to show you all how playing catch with a “frisbee” has helped me transition into the well rounded player I am today. This is something I KNOW will help you when throwing up shots…
In this video we’re talking with your Certified Hitting Guru, Jeff Frye, former MLB player, about his journey in baseball and how his swing developed over time. Here is a breakdown on the topics within this video: 00:00 Introducing Jeff…
You are in control of your future, your effort and your growth, and that puts you in a really strong position. The way to develop that growth mentality is going through a mental process with every shot — being really…
golfswing #swingtempo #trainingaid Having a smooth tempo in a golf swing is key to creating a number of good things like…….balance, sequencing, ball striking, …
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Alisha Matthew’s of St. Louis Golf Lessons demonstrates how using various irons for chipping around the green can help you develop good touch around the greens.