3-4 sets of 8 reps. Use a weight that is heavy enough to give you some input but still light enough to make adjustments to your technique. As your technique improves you may add the appropriate load to challenge your…
Cues: Hold golf club along spine to contact head, mid-back and pelvis. Without losing these contacts hinge at your hip by lifting rear leg towards the ceiling while your chest moves toward the ground. Keep rear leg straight if you…
PURPOSE: Strengthen glutes, hamstrings and back POSITIONING: Hip width stance w chest above hips Shoulder width grip resistance band FORM: Engage core and upper back Bend down so hands are at mid shin and there is tightness on resistance band…
PURPOSE Strengthen glutes, hamstrings and back POSITIONING: Hip width stance w chest above hips Wide grip on BB FORM: Engage core and upper back Lower BB down to mid shin Keep shoulders over the bar and make sure back is…
We surprised division rivals Aaron Donald and DK Metcalf to a joint interview and even in an interview they are still competitors. We talk about who can lift more, who has the better looking coach, and who was doubted more…
FOLLOW EDDIE’S CHANNEL – ►Become a FREE SUBSCRIBER to RICK SHIELS now In this video PGA Golf Professional Rick Shiels heads to the driving range with the 2017 World’s Strongest Man & world record deadlift holder (500KG – 1102 LBS)…
7/23/18 This heavy single day went really well. I was able to hit what I would like to be my openers for my meet. I also was able to hit a PR for myself in weightlifting shoes. I’m getting closer…
Jay Cutler is an IFBB Pro Bodybuilder, 4X Mr. Olympia, and Founder of Cutler Nutrition and Cutler Athletics. He has 20+ years of training and supplementation knowledge. From The Power Project Podcast, EP. #68 For full episode, visit: #workethic #jaycutler…
Our good friend Ali Gilbert is here to set the record straight about testosterone and other hormones. Ali is a hormone optimization specialist who is a straight up G when it comes to the ins and outs of testosterone. We…