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Deadlift

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Kettlebell Deadlift (double bells)

3-4 sets of 8 reps. Use a weight that is heavy enough to give you some input but still light enough to make adjustments to your technique. As your technique improves you may add the appropriate load to challenge your…

Single leg Russian Deadlift (RDL)

Cues: Hold golf club along spine to contact head, mid-back and pelvis. Without losing these contacts hinge at your hip by lifting rear leg towards the ceiling while your chest moves toward the ground. Keep rear leg straight if you…

Resistance Band Deadlift

PURPOSE: Strengthen glutes, hamstrings and back POSITIONING: Hip width stance w chest above hips Shoulder width grip resistance band FORM: Engage core and upper back Bend down so hands are at mid shin and there is tightness on resistance band…

BB Wide Grip Deadlift

PURPOSE Strengthen glutes, hamstrings and back POSITIONING: Hip width stance w chest above hips Wide grip on BB FORM: Engage core and upper back Lower BB down to mid shin Keep shoulders over the bar and make sure back is…