0:00 Intro 0:29 1. Midfoot! 1:07 2. Push Then Pull 1:40 3. Neutral Back Overrated 2:34 4. Be YoSELF! 3:13 5. Task Oriented 4:14 Why Beltless? 5:00 Why Deficit 5:30 Why OF Pause? 6:06 Why Hinge? 6:50 CODE JUSTLEE :)…

Tutorial for all my titans doing the 9 week Power bodybuilding with me. This is the way I will be deadlifting for the program, watch to find out why. Get my Power Bodybuilding Program here Mike O’Hearn IG: My website…