COME TRAIN WITH US IF YOU WANT TO START TO LOOK, MOVE, AND FEEL YOUR BEST – LINK HERE: https://dot.cards/bluechipathleticclub Check out our BANDS ONLY Workouts series here where we go through movement patterns you can do to improve your…
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SUBSCRIBE – https://bit.ly/RandaGolfSubscribe Featuring fresh interviews with captain Catriona Matthew and key members of her team, this special documentary gives an unprecedented behind-the-scenes look, providing a unique insight into Great Britain and Ireland’s historic win. A record crowd for a…
COME TRAIN WITH US IF YOU WANT TO START TO LOOK, MOVE, AND FEEL YOUR BEST – LINK HERE: https://dot.cards/bluechipathleticclub Warm Up: Scorpions: 20 total (10/side) Kneeling Diagonal Stretch: 1m on both sides Alt Lunge w/Twist: 20 total (10/side) The…
COME TRAIN WITH US IF YOU WANT TO START TO LOOK, MOVE, AND FEEL YOUR BEST – LINK HERE: https://dot.cards/bluechipathleticclub Check out our body weight strength series here where we go through movement patterns you can do to improve your…
COME TRAIN WITH US IF YOU WANT TO START TO LOOK, MOVE, AND FEEL YOUR BEST – LINK HERE: https://dot.cards/bluechipathleticclub Check out our band series here where we go through movement patterns you can do to improve your strength and…
COME TRAIN WITH US IF YOU WANT TO START TO LOOK, MOVE, AND FEEL YOUR BEST – LINK HERE: https://dot.cards/bluechipathleticclub Check out our DB Only series here where we go through movement patterns you can do to improve your strength…
COME TRAIN WITH US IF YOU WANT TO START TO LOOK, MOVE, AND FEEL YOUR BEST – LINK HERE: https://dot.cards/bluechipathleticclub Check out our band series here where we go through movement patterns you can do to improve your strength and…
COME TRAIN WITH US IF YOU WANT TO START TO LOOK, MOVE, AND FEEL YOUR BEST – LINK HERE: https://dot.cards/bluechipathleticclub Check out our band series here where we go through movement patterns you can do to improve your strength and…