PURPOSE Strengthens deep extensor muscle in the back POSITIONING Hip width athletic stance KB held in both hands in front of the thighs Slight bend in knees FORM Slowly lower weight down keeping slight bend in knees Round the back…
The fifth video in the Pressure Point Video Series is the 3-FINGER CURL. Pressure on these three fingers of the lead hand creates a power position in the golf swing! Scotty also reviews what a GRIP pressure is (2:48). 0:00…
Compound exercises are exercises that work multiple muscle groups at the same time. This compound movement combines your bicep muscles with your shoulders. When you combine different muscle groups like this you will burn more calories AND allows you to…
Join me as I go over and talk about the changes made in the latest Golf Clash Update. Changes have been made giving us the ability to change out bags before we begin the hole and also to the curl…
For detailed instructions, coaching keys, and more information on this and other exercises in the Golf Loopy Golf Performance System, please visit
For detailed instructions, coaching keys, and more information on this and other exercises in the Golf Loopy Golf Performance System, please visit