PURPOSE Develop awareness and endurance of deep postural muscles and neutral spine POSITIONING Hip width athletic stance Tubing over crown of head, drawing spine out of pelvis to stand stall Retracted chin and slight bend in knees FORM Hold position…

PURPOSE • Develop awareness and endurance of deep postural muscles and neutral spine POSITIONING • Hip width athletic stance • Tubing over crown of head, drawing spine out of pelvis to stand stall • Retracted chin and slight bend in…

Second of two videos in which Barry demonstrates scenarios where the rules of the game can come into question. This video talks about the ‘foul and miss’ rule. The first rule scenarios video 112 talks about the ‘free ball’ and…