#ReebokNano #CrossFitNano #CrossFitShoes So I was beside myself at the opportunity to do my first-look review of the Reebok Nano X. I mean, it had been so long in the making and we had all, collectively, been holding our breath…
Warm up 4 Rounds 10 Upright rows 8 Bicep curls 6 Single leg RDL (e/s) Strength EMOM x 10 Minutes 1- 8 Side plank dips (right) + 8 V-ups 2- 8 Side plank dips (left) + 8 V-ups Log the…
crossfitflowstate.com Hawthorne, NJ
Bern and Justin review their strategy for 20.5. What’s your approach for this workout? How are you planning on making it through all 40 muscle-ups? Got a strategy for the rowing? Sit down with the Bern Prince and Justin Wright…
Jay Cutler is an IFBB Pro Bodybuilder, 4X Mr. Olympia, and Founder of Cutler Nutrition and Cutler Athletics. He has 20+ years of training and supplementation knowledge. From The Power Project Podcast, EP. #68 For full episode, visit: #workethic #jaycutler…
This is a shortened tutorial that I used in a few of my different image films. This exercise is SUPER EFFECTIVE & the whole video can be seen here.
My all time favorite piece of training equipment is in the house! The jerkfit nubs have been a game changer. I bought these at regionals a few years back and literally have not gone a day without them. I can’t!!…
Little road trip to visit good friends Joe and Rali at their new affiliate Crossfit Valeo Join me for the 100 Day Burpee Challenge Day 1 – 1 Burpee Day 2 – 2 Burpees Day 3 – 3 Burpees ……
Our good friend Ali Gilbert is here to set the record straight about testosterone and other hormones. Ali is a hormone optimization specialist who is a straight up G when it comes to the ins and outs of testosterone. We…
ROOFING SHOES: COUGAR PAWS VS REEBOK CROSSFIT NANO Find the best roofing contractors in your area: Roofing contractors from the list are backed by a Roofing Insights $10,000 guarantee Cougar Paws: Reebok Crossfit Nano 7: COUGAR PAWS VS REEBOK CROSSFIT…