We had the chance to chat with The Dave Castro and talk all things CrossFit. Games, Masters Athletes, Fraser, Affiliates… you name it. Grab your coffee, say 3, 2, 1… Go to yourself, and give this a listen. Also check…
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Dave makes his first of many appearances on the Be Somebody Podcast to talk shop with Wes. They go over the current status of the Olympics, their plans for Olympic preparation, and announce California Strength’s plans for The American Open.…
With all of the upheaval in the CrossFit world, it’s no surprise that we will likely see huge shake-ups in the qualification process for the Games starting in 2021. How can CrossFit take the best of the Regionals era of…
On today’s episode we had the opportunity to sit down with Dr. Mahl to discuss regenerative medicine. Dr. Mahl Specializes in regenerative medicine which includes stem cells, PRP, Prolotherapy. We heard Dr. Mahls insights on how it works, if it…
Men’s 2 in 1 Running Shorts Men Sports Crossfit Shorts Quick Dry Training Exercise Joggers Gym Shorts with Built-in pocket Liner Obtain the Special Price HERE: Related Video With Men’s 2 in 1 Running Shorts Men Sports Crossfit Shorts Quick…
#ReebokNano #CrossFitNano #CrossFitShoes So I was beside myself at the opportunity to do my first-look review of the Reebok Nano X. I mean, it had been so long in the making and we had all, collectively, been holding our breath…
Warm up 4 Rounds 10 Upright rows 8 Bicep curls 6 Single leg RDL (e/s) Strength EMOM x 10 Minutes 1- 8 Side plank dips (right) + 8 V-ups 2- 8 Side plank dips (left) + 8 V-ups Log the…
crossfitflowstate.com Hawthorne, NJ
Bern and Justin review their strategy for 20.5. What’s your approach for this workout? How are you planning on making it through all 40 muscle-ups? Got a strategy for the rowing? Sit down with the Bern Prince and Justin Wright…