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BOTTOM Tier Workout with spice For full information about the RowAlong 500m Plan. go to: 🚣 Week 3 Session 4 is 30sec sprint then 19:30 at 18spm 🚣♀️ Pace Guide = 500m pace, then 2K+20-22 Effort = 10/10 then 5-6/10…
is the company we rented our RV through for everyone that has been asking. 🙂 —————————————— Apparel and Ebooks prvnfitness.com Make sure to check out my online programing! You can follow along with Shane, and I for the 2020 Season!…
Taking a look at why CrossFit is good for golf and can help you improve your overall fitness but also your golf as we look at Tiger Woods trying to win the 2020 Masters Championship at Augusta National. Thanks for…
In today’s video youtube partner @Shiva Sheevz takes us through a day in her life a week out from her first IFBB Bikini pro show! Follow Shiva: IG: Youtube: @Shiva Sheevz Shiva’s Favorite products: Masterbrain: EAA’S: Try 1stphorm’s Liposomal Vitamin…
My good buddy @BJ Gaddour sent out a gem of an email the other day and I had to dive deep into it. I have talked about cheat meals before but these are 10 tips that have worked for him…
Tenemos nuevos cambios a la vista para la nueva temporada de CrossFit 2021. Se elimina gran numero de competiciones y quedamos con algo parecido a los antiguos Regionales. 00:00 Introducción 01:04 Cambios CrossFit Open 2021 02:00 Vuelve la estructura de…
A common occurrence in the life of a gym owner or Crossfit coach is word of mouth leading to some clients that fall ‘outside of the box’. This week the boys tackle the topic of training traditional sport athletes within…
Le Baz a officiellement 25 ans, alors rien de mieux qu’un petit vlog comme d’habitude, avec 2 bons trainings et l’avancée du Baz Gym. Merci de laisser un petit pouce bleu et un commentaire pour soutenir la chaîne et mes…
The Rogue Iron Game show, live from day one the 2020 Reebok CrossFit Games in California. Hosts Sam Farber, Annie Sakamoto, and Pat Sherwood lead us through CrossFit Games highlights, updates and interviews from the worlds of CrossFit, Powerlifting, Strongman,…