Dr. Heather discuss why you might be having neck pain or stiffness from lifting and addresses what you can do at home or at the gym to decrease the neck pain or stiffness post workout. DISCLAIMER: This content (the video,…
Also watch: StrongFit Principles – Application to CrossFit w/ Ray Regno Follow me on Instagram! @rayregno @strongholdmentoring Want to be on a future episode of Q&Ray? I’m giving 30 minutes of my time every week to a different coach to…
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BOTTOM Tier Workout For full information about the RowAlong 500m Plan. go to: 🚣 Week 4 Session 5 is 30mins at 18spm 🚣♀️ Pace Guide = 2K+18-20 Effort = 5-6/10 Speech = Comfortable HR MAF = 180-age HR % =…
Black Friday… Devils Press… Time to hit this workout and get your hands on some super limited swag 💰 Hit the workout, tag us in your post on social media using @golf.wod & #GOLFWOD and be entered to win one…
Original Video Here: Check out for merch and more content! Join my mailing list and never miss a story (and get some sweet perks too!): Instagram: Twitter: Facebook:
Check out for merch and more content! Find me on iTunes: Join my mailing list and never miss a story (and get some sweet perks too!) : Instagram: Twitter: Facebook:
BOTTOM Tier Workout with spice For full information about the RowAlong 500m Plan. go to: 🚣 Week 3 Session 4 is 30sec sprint then 19:30 at 18spm 🚣♀️ Pace Guide = 500m pace, then 2K+20-22 Effort = 10/10 then 5-6/10…