Buy $100 of Bitcoin, get $10 free: Use Robinhood, get free stocks: Check out for merch and more content! Find me on iTunes: Join my mailing list and never miss a story (and get some sweet perks too!) : Instagram:…
![Only training a few days a week? Here's how to prep for the 2021 Open [a smart system]](https://www.fogolf.com/wp-content/uploads/2021/01/1610531169_maxresdefault-370x305.jpg "Only training a few days a week? Here's how to prep for the 2021 Open [a smart system]")
Golfers, let’s get you that swing speed you know you want! Building speed and delivering it in your game is always the aim and with these 3 banded movements that you can do anywhere, you can really level up your…
This week on KRATOS Super Saturday Mike and Rio take on a full day of training for 2021 to prepare themselves for the impending Open and CrossFit Games season with two tough WODs. This is one of the last videos…
The CrossFit Open is one of the marquee events in the CrossFit season. It gives us all a chance to see how we’ve improved and where we land in the world rankings. That’s why we’ve compiled the ultimate guide for…
![Master the Dumbbell Before the 2021 Open [a simple + effective plan]](https://www.fogolf.com/wp-content/uploads/2021/01/1609890006_maxresdefault-370x305.jpg "Master the Dumbbell Before the 2021 Open [a simple + effective plan]")
The 2021 CrossFit Games Open will include a single dumbbell, which means we better get better at using that devilish implement before the going gets rough! Here is a simple and effective plan to get better with the dumbbell before…
Our annual Barbell Brigade is here! Crew: – Justin Vaseur – – Nadeem Hamidy – JOIN THE BARBELL BRIGADE COMMUNITY AND HELP SPREAD THE DOMINATE HUMBLY SPIRIT BY: REPPING THE COMMUNITY Visit www.barbellbrigade.com for tons of dope Barbell Brigade apparel,…
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Jonny Diaz is a contemporary Christian singer and songwriter with a number of chart topping albums, including More Beautiful You which has appeared on several Billboard magazine charts, but his heart wasn’t always set on being a musician. He originally…
COSINE Every minute on the minute for 20 minutes: a. 12 burpees b. 24 medicine ball push press c. 12 medicine ball cleans d. 36 plank jacks Modify the numbers as needed-try to complete each of the movements in 40…
Continuously working through four 3-minute rounds: – 15 Plank T’s – 15 Goblet Squats – 15 Weighted Good Mornings *1 minute rest between rounds* • • • • • • • • • • • • • • • •…