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Back in 2014 PGA Golfer Scott Stallings made a much-needed lifestyle change when he found CrossFit. He immediately fell in love with the training methodology and the community and soon adopted CrossFit into his training regimen, that change has extended…
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🏆 Official channel of professional strongman, Laurence Shahlaei. 11 X World’s Strongest Man competitor 2016 Europe’s Strongest Man 2016 Ultimate Strongman World Champion 2 X Britain’s Strongest Man 2017 UK’s Strongest Man, British RAW Powerlifting record holder. Love what I…
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On todays episode it is just us, Stefi and Hayden. Ever since I came into the fight game I could not help to notice that most fighters take radical approaches when it comes to how they train and how they…
Don’t fall into a rehab rut! Create meaningful movements for your clients by strategically layering in rehab tools like RockPods. In this example, RockTape FMT instructor Mike Stella, ATC demonstrates one of the many uses of RockPods as a tactile…