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📌 Shop Mayhem Nation: https://www.mayhemnation.com/ ⚡ Become a Mayhem Athlete:️ https://www.mayhemathletes.com 📺 Subscribe to our YouTube Channel: https://www.youtube.com/c/CFProjectMayhem/?sub_confirmation=1 ————————- ————————- 🏋️ About Crossfit Mayhem: 🏋️ Faith. Family. Fitness. Service. Home of Rich Froning, 4-time fittest man on earth and 5x…
CrossFit is not just for young fit athletes A common misconception is that CrossFit is only for young people, that once you hit 50 you should be looking at milder alternatives such as cycling or golf for your exercise regime.…
This week we are looking at carbohydrate rinsing again, but instead of conditioning this time we are seeing how it does with strength and resistance training. Garage Gym Athletes can incorporate carb rinsing easily with certain resistance training and muscle…
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A common occurrence in the life of a gym owner or Crossfit coach is word of mouth leading to some clients that fall ‘outside of the box’. This week the boys tackle the topic of training traditional sport athletes within…
Let Neil Barnhill, PGA Teaching Professional and CrossFit Trainer help build more power, speed and strength with the BOSU Elite Strength Training Aid. Use the link below to purchase your own BOSU Elite Link: Welcome to BGI, Neil Barnhill, PGA…