The CrossFit Open 2021 is only 1 week away and our athletes are putting in the final touches before it is time to put their fitness to the test again. In this video we are following 5 of The Progrm…
Links in video: Practice Workouts Blog Post: Free Open Skill Guides: www.wodprep.com WODprep 8 Week Skill Courses: WODprep Masters (my insane online gym!): The 2021 Open is almost here but it’s not too late to get prepared! In this video…
This weeks episode of 2021 Open Prep see’s Mike breakdown some quality of life and efficiency tips for improving your ability in the box jump as well as any variations of a box – weighted or otherwise. – Subscribe to…
On this week’s KRATOS Super Saturday, Mike and Maddie take on a nasty 60 minute workout at CrossFit Aylesbury in preparation for the CrossFit Open 2021 for the Athlete Program team. – Subscribe to our channel for in-depth tutorials, podcast…
Tenemos nuevos cambios a la vista para la nueva temporada de CrossFit 2021. Se elimina gran numero de competiciones y quedamos con algo parecido a los antiguos Regionales. 00:00 Introducción 01:04 Cambios CrossFit Open 2021 02:00 Vuelve la estructura de…