Original Clip: Check out for merch and more content! Instagram: Twitter: Facebook:
A common occurrence in the life of a gym owner or Crossfit coach is word of mouth leading to some clients that fall ‘outside of the box’. This week the boys tackle the topic of training traditional sport athletes within…
Let Neil Barnhill, PGA Teaching Professional and CrossFit Trainer help build more power, speed and strength with the BOSU Elite Strength Training Aid. Use the link below to purchase your own BOSU Elite Link: Welcome to BGI, Neil Barnhill, PGA…
Check out this episode of bridging the gap as we step into Bombersquad Boxing Academy and learn a new skill. We box with Marvin as Ann shows us the way. Check out my mental preparation course: Interested in trying Good…
We had the chance to chat with The Dave Castro and talk all things CrossFit. Games, Masters Athletes, Fraser, Affiliates… you name it. Grab your coffee, say 3, 2, 1… Go to yourself, and give this a listen. Also check…
Bern and Justin review their strategy for 20.5. What’s your approach for this workout? How are you planning on making it through all 40 muscle-ups? Got a strategy for the rowing? Sit down with the Bern Prince and Justin Wright…