Discussing strategy for Open 21.1, but we are using splits and baseline numbers to discuss starting slower in order to keep pace. If you are looking for online programming check out: #Crossfit #CrossfitOpen
This year’s CrossFit season is different from the year’s past, but fans experiencing change fatigue will be happy to have a blast from the past — the return of live Open announcements by CrossFit HQ. Every Thursday at 5:00 p.m.…
Check out todays episode where I have the crew over for a 4 partner workout. We break up into 2 groups and waterfall through 3 movements with a designated rest. PGA Tour player, Scott Stallings, shows us the ropes in…
Victor Pellegrino talked about what grips you will need for the Crossfit Games (The Open) GRIP MATRIX ARTICLE FOLLOW US Crossfit Games
This weeks episode of 2021 Open Prep see’s Mike breakdown some quality of life and efficiency tips for improving your ability in the box jump as well as any variations of a box – weighted or otherwise. – Subscribe to…
On this week’s KRATOS Super Saturday, Mike and Maddie take on a nasty 60 minute workout at CrossFit Aylesbury in preparation for the CrossFit Open 2021 for the Athlete Program team. – Subscribe to our channel for in-depth tutorials, podcast…
![Only training a few days a week? Here's how to prep for the 2021 Open [a smart system]](https://www.fogolf.com/wp-content/uploads/2021/01/1610531169_maxresdefault-370x305.jpg "Only training a few days a week? Here's how to prep for the 2021 Open [a smart system]")
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This week on KRATOS Super Saturday Mike and Rio take on a full day of training for 2021 to prepare themselves for the impending Open and CrossFit Games season with two tough WODs. This is one of the last videos…
The CrossFit Open is one of the marquee events in the CrossFit season. It gives us all a chance to see how we’ve improved and where we land in the world rankings. That’s why we’ve compiled the ultimate guide for…
![Master the Dumbbell Before the 2021 Open [a simple + effective plan]](https://www.fogolf.com/wp-content/uploads/2021/01/1609890006_maxresdefault-370x305.jpg "Master the Dumbbell Before the 2021 Open [a simple + effective plan]")
The 2021 CrossFit Games Open will include a single dumbbell, which means we better get better at using that devilish implement before the going gets rough! Here is a simple and effective plan to get better with the dumbbell before…