Back in 2014 PGA Golfer Scott Stallings made a much-needed lifestyle change when he found CrossFit. He immediately fell in love with the training methodology and the community and soon adopted CrossFit into his training regimen, that change has extended…
The excitement of live competition filled the air last weekend at the Torian Pro and the Mid-Atlantic CrossFit Challenge. The first two Semifinal competitions are in the books! Sean Woodland takes a look at the first group of Games qualifiers…
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With Memorial Day coming up, Dom, Mason, and I decide to pay respect and hit the CrossFit workout “Murph” in honor of Michael Murphy. If you give this one a try this Memorial Day, lets hear how it went below…
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JST Compete head coaches talk you through how to attack 21.1. – Workout overview – Strategies for Elite, intermediate and beginner athletes – Predictions Find all of our monthly programmes at
Check out this episode where we do a waterfall style workout before we hit the golf course. We have PGA golfer, Scott Stallings, meet up with us at Steele Canyon Golf course to give us some tips on our swings.…
Discussing strategy for Open 21.1, but we are using splits and baseline numbers to discuss starting slower in order to keep pace. If you are looking for online programming check out: #Crossfit #CrossfitOpen
This year’s CrossFit season is different from the year’s past, but fans experiencing change fatigue will be happy to have a blast from the past — the return of live Open announcements by CrossFit HQ. Every Thursday at 5:00 p.m.…