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Crab

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On Toes Knee Band Crab Walk

PURPOSE Train activation of glutes POSITIONING Band around knees Hip width stance, slight squat Up on toes, heels off ground FORM Move sideways using small steps Keep the knees directly stacked over toes Aim to lead with the knees and…

Do Horseshoe Crabs STING?!

Please SUBSCRIBE – Pre-Order Coyote’s Book – Watch More – On this episode of Beyond the Tide, Coyote finds a Horseshoe Crab while tide pooling in Maine! More closely related to spiders and scorpions than crabs these ocean dwelling creatures…