THE ULTIMATE FITNESS EQUIPMENT Training Wall® is a revolutionary fitness and training equipment that simultaneously exercises both upper and lower body. Training Wall® demands coordination and balance in its use, thereby stimulating the activation of the stabilising muscles of the…
THE ULTIMATE FITNESS EQUIPMENT Training Wall® is a revolutionary fitness and training equipment that simultaneously exercises both upper and lower body. Training Wall® demands coordination and balance in its use, thereby stimulating the activation of the stabilising muscles of the…
We always bring our best, so you can bring yours. 2021 Pro V1 and Pro V1x offer a combination of performance, quality and consistency never before seen in the game.
Access more SPEED and POWER in your golf swing no matter age or ability, for each exercise Natalie from PR0 – FIT golf explains 2 variations to suit all levels of golfer improve your golf game further this way -…
Core strength and the ability to resist rotation (also known as anti-rotation) is essential for more distance at the golf course. In this video I will show you three anti rotation core exercises that will help you increase your swing…
Split squats are fantastic exercise for anyone to include in their training. If you are a sport athlete or if you are a strength athlete and spend a lot of time in a bilateral squat stance, split squats can add…
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**Golfers** You heard from Lefty about how he’s training to add distance to his drive in 2021. He mentioned a few TRX moves he uses, so we put together this video with our resident golf training expert and TRX Master…
1. Using the stick like a golf club, position yourself in a golf stance and mimick your regular golf swing. 2. You will complete reps on both sides of the body. 3. Ramp up from 50% to 75% and finally…
When I started to work with pilates, the pool“ spaghetti ”was one of the first“ accessories ”I acquired thinking about replacing the official foam roller, which was very expensive for those who had the money on it! Of course not…