Functional core vs ab training! First off, we actually love ab training – that’s why it was the first move in our core sequence. But, if all you’re doing is a bunch of high rep, low load crunching movements just…

I got this set up to work on strength, and core training. Let’s see how it goes… Enjoy the show. Spornia USA netting DWquailGolf.com grass Top Flight clubs and balls Questions? ASK… Thanks much.

– This video introduces you to the best functional tool available for developing core strength, core muscle, and rotational power — the Surge 180.. Surge makes machines for total body functional training and rehab that combine strength, cardio, and flexibility…