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Ho ho ho Today’s Rugby Muscle Podcast brings you the top 5 things you should potentially look into buying this Holiday Season. We look at cooking equipment, home gym equipment, rugby balls, weighted balls, supplements and more! Rugby Muscle Elite…
On Friday at 1pm EST is the 3rd episode in the new WAKE UP! series for Precision Movement Academy students. For more on the Precision Movement Academy, follow this link: NEW Feature in ROM Coach – Daily Movement Tuneup (DMT)…
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Get out & get training! A Kickboxing Hand Strikes Workout to cover the basics. Great martial arts, boxing or fitness routine for conditioning.
Time: 30 Minutes Level: Advanced Workout: Full Body Conditioning Tools: TRX Suspension Trainer & Mini Bands
About Build your endurance and stregthen your core in this 30-minute, no-equipment workout with Olivia. Main Movements: Workout: AMRAP ( As many rounds as possible) 1. Butterfly Situp 2. Jumping T’s 3. Beast Hold Toe Touch 4. Crossover Jacks 5.…