Are you looking to improve your golf game? In Part 1 of our Golf Conditioning Video Series, Alan Palmer, Head Golf Professional at St. George’s Golf and Country Club in Toronto, Canada, provides tips on how to generate a more…

How do pro athletes, like Tiger Woods, address injury recovery after a car accident? A serious golfer’s injury. You could interpret this in one of two ways. Either an individual who is a serious, that is seriously good, golfer is…

Tony Becker and Caitlin Moyer of Toned Body Fitness take you through the 7 golf strength exercises you need to be doing to activate your glutes, build rotational power, stabilize your shoulder and increase core strength. Improve your golf game…

Tiger Muay Thai strength & conditioning coach Peter Forneck goes over all aspects of kettlebell gripping, including: – Which part of your hand to use to grip the kettlebell – Which part of the kettlebell to grip – How to…

THE ULTIMATE FITNESS EQUIPMENT Training Wall® is a revolutionary fitness and training equipment that simultaneously exercises both upper and lower body. Training Wall® demands coordination and balance in its use, thereby stimulating the activation of the stabilising muscles of the…

THE ULTIMATE FITNESS EQUIPMENT Training Wall® is a revolutionary fitness and training equipment that simultaneously exercises both upper and lower body. Training Wall® demands coordination and balance in its use, thereby stimulating the activation of the stabilising muscles of the…

If you are stuck with forward head posture, we’ve got your back… or at least your neck. Last week we discussed the fact that some deformities are flexible, and others are fixed. If you have a developmental condition such as…

Drew Hanlen TIMECODES 0:00 Intro 1:00 Drew Hanlen’s Background Story 11:18 Where The Work Ethic Was Developed 17:07 Advice for Young Trainers 19:51 Navigating Social Media as a Trainer 22:30 Communication Between Skill and Strength 33:54Secrets to His NBA Players…

This Fingallians GAA webinar, “A common culture of fitness and conditioning”, will be delivered by Declan Gallagher. He examines the importance of having a consistent club-wide approach to fitness and conditioning The latest of the Fingallians GFC Coaching Webinars, With…