Tips, Secrets to get through selection are discussed in this TFR with Jeff Nichols ( and Stew Smith ( No – Just kidding – there are no TIPS or Secret Sauce – Just processes, programming, and strategies. Related Articles: Four…

Jeff Nichols ( and Stew Smith ( discuss running training issues many future spec ops tactical athletes have. How to build a base aerobically without over training / over use injuries? See some of the articles mentioned in the podcast:…

Stew Smith http://www.stewsmithfitness.com and Jeff Nichols http://www.performancefirstus.com both discuss the differences between creating programs for people who are preparing for the PST and BUDS. Preparing to get TO and THROUGH are two different standards – preparing different people adds to…