Here’s some Core strength training exercises you can perform at home to help improve your strength for golf and general life/fitness. All exercises involve using a heavy/thick resistance band, but if you are new to strength/resistance training, a lighter band…
CREATING SPEED is achievable for every golf with this RIGHT ARM throw action! Hit your driver and irons longer easier with this drill and STOP pulling the arms in EXTEND the right arm through impact for incredible club head speed!…
Is Jeremy’s golf swing getting faster? In this video he takes a TPI assessment with his golf PT Joe which will highlight the areas he needs to work on within his golf swing and also give him a golf fitness…
If you want to increase swing speed, you wouldn’t slow your golf swing down. Instead, you need to find better golf rhythm and golf swing tempo to help you maximize your club head speed. To learn how to play your…
In this video I demonstrate a few basic exercises using the TRX, which can be useful for golfers, looking to improve power, strength and mobility. Exercises include: 1. Squat Mobility 2. Squat Jump 3. Overhead Squat 4. Inverted Rows 5.…
Do you want to increase your golf swing speed easily? In this video, I’m going to show you 3 simple bodyweight exercises for golf which can drastically improve your distance and performance. Do these a few times per and you…
Improve your strength for golf at home. Here’s 5 basic exercises you can perform at home using a strong resistance band. For at home, a door anchor would also be useful or a strong resistance band with handles too. The…
Trispeed Swing Trainer – Protocol 1 Weeks 1-2. Alistair Davies is a director of the hit golf academy based at the Forest of Arden and Golf Monthly UK Top 25 Coach. Find out more at: By using our bespoke Trispeed…
How do you move the right arm in the downswing? What is the best drill? The one handed right arm downswing drill is incredible for increasing club head speed! TRY IT NOW More instruction videos for your golf swing -…
Trispeed Trainer