It is important to have control, awareness and stability around the ‘core’ for daily activities and golf. The exercises in this video can provide a good starting point for golfers to improve their core stability. Exercises include: 1. Dead Bugs…
Here’s just a few stretches to help improve mobility and flexibility for older golfers. These exercises are far from extensive, but give you a good place for where to start. And you can even perform these everyday. Flexibility & Mobility…
Learn more here and use discount code “GSL” – We visited Luke Benoit and Scott McDonald at Interlachen Country Club in Minneapolis, MN to check out their new Rypstick training tool. Listen into the full conversation here. Awesome golf speed…
Basically, depending upon your training goal, you will want to use a different tempo. The tempo’s mentioned in this video are just a guide and an example. See the slide at the end to show how you could use different…
CHRONICLES OF A NOT YET CHAMPION GOLFER #130: MY YARDAGES, PART 2 | Trackman Golf Test Last week I had a look at how my increased swing speed had added yardage to my iron shots, but yardage isn’t everything. You’ve…
Core Stability for Golf My understanding of Core Stability is that its about the ability to stabilise and control the movement and/or position of the lumbo-pelivc hip complex. And therefore, requires work from the musculature around the spine and hips…
Being able to create backspin on your shots into the green would really allow you to attack the flag and as a result shoot lower scores, instead of watching the golf ball run off the back of the green. In…
CHRONICLES OF A NOT YET CHAMPION GOLFER #129: I’ve worked hard on my swing speed, but I want to see if my increase in swing speed has given me increased yardage with my irons. Knowing your carry numbers is so…
In this video I briefly explain training with bodyweight and bands (training at home) for golfers. As with all things, it depends upon many factors such as your goals, training experience, level of fitness, equipment/bands available etc. I’m bias towards…
In this short video I go through some of my favourite and most used Medicine Ball Exercises. When training for Power with Medicine Balls, its important that you try to throw the ball as hard as possible each rep. I…