Here’s a basic Dumbbell workout routine that can be used by golfers to help improve strength and power. Strength and power are both important physical characteristics for golfers. Not only for helping increase club head speed, but also reducing risks…
Every golfer wants to hit the golf ball as far as possible. I’ve never met one golfer asking for less distance! So in this golf video tip, Natalie Adams from Smash Factor golf coaching, shows you how to load in…
Here’s some exercises to add to your programme to help with transferring strength and power into the golf swing. And being able to produce strength and power from the top of the backswing, allowing more time to create club head…
The exercises in this video can provide a good starting point for golfers when looking for exercises to help reduce the risk of low back pain. The exercises focus on hip and t-spine mobility and core (inc glutes) strength/stability. As…
Here’s some basic hip mobility exercises to help move better. The muscles around the hips can provide a lot of power during the golf swing, and therefore, better movement around the hips can lead to using them more in the…
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Sign Up Here… Improve flexibility, strength & power for golf Reduce the risk of golf related injuries Sessions from 5-30 minutes Programmes from 6+ weeks for home and gym 10 spaces available at HALF PRICE when you sign up to…
Here are a few exercises to help improve Power for Older Golfers. Even if you are not a golfer, it is important to include some Power based exercises into your training. Exercises include: 1. Box Jump 2. Medicine Ball Slam…
Here are just a few strength training exercises you can perform at home. This is really aimed at those golfers who do not participate in any strength training already and/or those who are looking for some exercises they can perform…
It is important to have control, awareness and stability around the ‘core’ for daily activities and golf. The exercises in this video can provide a good starting point for golfers to improve their core stability. Exercises include: 1. Dead Bugs…