Former Republic of Ireland defender Kenny Cunningham spoke to OTB Sports’ Stephen Doyle after Arsenal’s 2-1 defeat of Tottenham Hotspur on Sunday. He discussed whether Tottenham are in with a shot of the top four, Arsenal’s problems at the back and…
Brendon deVore has probably done more interviews of top teaching pros than anyone else in golf through is Youtube Channel Be Better Golf. Tonight Brendon shares his knowledge with us. Thousands of dollars of golf advice all in one online…
Great core and balance class tonight! We meet for class every Monday and Wednesday night at 6pm EST. You can click here when you are ready to join the team. Also, We are selling the Chair workouts T-shirt. Please click here to get yours today.…
In questa lezione vi propongo la PARTE 2 di una coreografia di Exotic Floorwork liquida e sensuale con un piccolo striptease. Il progetto coreografico si completa con la PARTE 1 ma ogni classe che vi propongo è un allenamento e…
MetCon: 11-Minute AMRAP FIT 1-3-5-…-(+2) Lateral Burpees over Sandbag Sandbag Sumo-deadlift High-pulls (120/80) Join Coach Kyle Ligon from MovementLink.Fit for a 40-minute follow-along workout class including: -A Dynamic Warm-up -WOD Prep, -MetCon using a sandbag, and a -Cool-down with Glute…
3 Rounds FIT 1-Minute Ruck Devil’s Presses 1-Minute Left-leg Pistols or Variation 1-Minute Ruck Devil’s Presses 1-Minute Right-leg Pistols or Variation In this video Kyle is using a GORUCK Rucker 3.0 with a 30lb Ruck Plate. Check them out here:…
Many claim that Dave Stockton was the best putter on tour. His helpful golf putting tips in this video have stood the test of time and will help your putting today. Remember, you can always get a free analysis of…
Join Coach Kyle for a 10-minute Dynamic Stretching, follow-along warm-up with lateral burpee tips and progressions. This warm-up was from one of Coach Kyle’s Sandbag Virtual Classes. More Warm-up and Mobility Videos: Workouts:
15-Minute AMRAP FIT 10-20-30-…-(+10) Ruck Snatches (45/30) 15 Lateral Burpees In this video Kyle is using a GORUCK Rucker 3.0 with a 30lb Ruck Plate. Check them out here: Ruck Weight Recommendations (Male/Female): Elite: (45/30) Advanced (30/20) Novice (20/10) Join…