Wake Up Workout – Online Class – Adam Clark Fitness – 05/13/2021

Runners, this one is for you! Working on the key areas that get used and abused through running – feet, ankles, calves, hamstrings, glutes and groin. ———————————————————- SUBSCRIBE TO OUR LIVE CLASS PASS FOR ONLY £30 PER MONTH!: 👉Marine Fitness…

In these unprecedented times and in the face of so much adversity, the young men and women of the Class of 2021 at Queens persevered and brought Queens Athletics and the University to new heights! We had the privilege to…

Another drill from our how to golf from home class, featuring our PGA professional founder Jeff Wibben. This is a great drill to fix your slice once and for all, and is one of our most popular drills in our…

Learn how you can improve your wedge game around the greens using just post it notes! This is one of the drills we do during how to golf from home class.

whether you are a professional athlete who’s job demands amazing aerobic capacity, or you have asthma, breathing issues, allergies or healing from Covid, this video is easy and great for you!!! All my videos are made with love to help…

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Last class of the session. Took our basic techniques and put some side motion with them and tied a couple of techniques together.